by Cori Lefkowith | Aug 18, 2024 | Blog, Exercises, Functional Fitness, Pain Relief
If you’re frustrated not seeing your mobility and flexibility improve, it’s time to not just focus on your prehab and warm up but also how you’re truly using the moves in your workouts. Because so often we do all of this work to try to have our joints be able to move...
by Cori Lefkowith | Nov 21, 2023 | Blog, Exercises, Functional Fitness
This squat is NOT for everyone. Even modified it is a challenging movement. But it is also an amazing unilaterally focused exercise and lateral movement that can improve your ankle and hip mobility and stability while helping you improve your leg strength. It is a...
by Cori Lefkowith | Jun 12, 2022 | Blog, Butt, Core, Exercises, Push Ups
If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...
by Cori Lefkowith | Nov 15, 2021 | Blog, Core, Exercises
Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to...
by Cori Lefkowith | Jul 15, 2021 | Blog, Butt, Core, Exercises, Foam Rolling, Pain Relief, Stretches, Uncategorized
Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...