by Cori Lefkowith | Jun 7, 2016 | Blog, Pain Relief
Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a very important thing to show their fitness and health. It is such an arbitrary sign of "flexibility" and isn't necessarily meaningful when it comes to preventing injuries or moving...
by Cori Lefkowith | Apr 2, 2016 | Blog, Foam Rolling, Pain Relief
I’m always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so...
by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief
Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
by Cori Lefkowith | Feb 13, 2015 | Blog, Bodyweight, Core, Exercises, featured, Foam Rolling, Pain Relief
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won’t be enough to really relieve your pain. Because sometimes where you feel the pain,...
by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches
Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are...