Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles
Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a very important thing to show their fitness and health. It is such an arbitrary sign of "flexibility" and isn't necessarily meaningful when it comes to preventing injuries or moving...
Full-Body Foam Rolling Moves – The RAD Kit
I’m always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
Relieve Your Low Back And Hip Pain With These Moves
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won’t be enough to really relieve your pain. Because sometimes where you feel the pain,...
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