REDEFINING STRENGTH

  • Coaching
  • About
    • The Company
    • The Team
  • Programs
  • Podcast
  • Blog
  • Support
Take Action
Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles

Why Imbalances Are Worse Than Inflexibility – Our Top Injury Prevention Articles

by Cori Lefkowith | Jun 7, 2016 | Blog, Pain Relief

Have you ever heard someone say, "I want to be able to touch my toes?" As if that was a very important thing to show their fitness and health. It is such an arbitrary sign of "flexibility" and isn't necessarily meaningful when it comes to preventing injuries or moving...
Full-Body Foam Rolling Moves – The RAD Kit

Full-Body Foam Rolling Moves – The RAD Kit

by Cori Lefkowith | Apr 2, 2016 | Blog, Foam Rolling, Pain Relief

I’m always looking for new tools and instruments to not only improve my personal health and wellness, but also improve the quality of training that I can provide for my clients. And if those tools come in a nice kit that clients can even get for their homes so...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength

by Cori Lefkowith | Jul 15, 2015 | Blog, Bodyweight, Exercises, Pain Relief

Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
Relieve Your Low Back And Hip Pain With These Moves

Relieve Your Low Back And Hip Pain With These Moves

by Cori Lefkowith | Feb 13, 2015 | Blog, Bodyweight, Core, Exercises, featured, Foam Rolling, Pain Relief

Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won’t be enough to really relieve your pain. Because sometimes where you feel the pain,...
Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

Take Care Of Your Feet And Ankles – Tips To Prevent and Alleviate Foot and Ankle Pain and Injury

by Cori Lefkowith | Jan 14, 2015 | Blog, Exercises, Foam Rolling, Pain Relief, Stretches

Your body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a strong foundation, there are...
« Older Entries
Next Entries »

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT

REDEFINING STRENGTH

Coaching For Women Over 40

  • Follow
  • Follow
  • Follow
  • Follow

About

About Cori

Meet The Team

Careers

Support

Resources

Articles

Coaching

Program Login

Podcast

 

Programs

Coaching

Metabolic Shred

Dynamic Strength

 

 

Connect

(949) 287-3123

25651 Taladro Cir Ste G

Mission Viejo, CA 92691

 

Privacy Policy | Terms and Conditions | Returns and Refunds | Disclaimer | Accessibility

Disclaimer:
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.

This site is not a part of the YouTube, Google or Facebook website; Google Inc or Facebook Inc. Additionally, This site is NOT endorsed by YouTube, Google or Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. YOUTUBE is a trademark of GOOGLE Inc.