35 Stretches To Stretch Out From Head To Toe

by Cori Lefkowith | Feb 19, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches

To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can’t just simply go and workout. You...

Relieve Your Low Back And Hip Pain With These Moves

by Cori Lefkowith | Feb 13, 2015 | Blog, Bodyweight, Core, Exercises, featured, Foam Rolling, Pain Relief

Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won’t be enough to really relieve your pain. Because sometimes where you feel the pain,...

The Pelvic Tilt Exercise – Alleviate Low Back Pain

by Cori Lefkowith | Sep 3, 2014 | Blog, Core

A strong core means less risk for injury and pain. And if you suffer from low back pain, you need to strengthen your core! That is why the Pelvic Tilt exercise is a must-do move. It activates your intrinsic core stabilizers so that your core is working and your low...

Glute Activation – 10 Must-Do Exercises

by Cori Lefkowith | Mar 21, 2014 | Blog, Butt, Exercises

Many of the AMAZING glute activation exercises that we should all be doing are those funny looking moves that Jane Fonda used to do in her leotard with ankle weights. They are the moves that most people, especially guys, avoid. However, everyone from the professional...

35 Stretches To Stretch Out From Head To Toe

Relieve Your Low Back And Hip Pain With These Moves

The Pelvic Tilt Exercise – Alleviate Low Back Pain

Glute Activation – 10 Must-Do Exercises

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