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How To Make Dieting Suck Less – 5 Tips and Tricks

How To Make Dieting Suck Less – 5 Tips and Tricks

by Cori Lefkowith | Jul 23, 2018 | Blog, Diet, featured

We hear all the time… “It’s not a diet. It’s a lifestyle!” But let’s face it…With anything where we can’t just do whatever we want, whenever we want, we are going to have some “slip ups.” We are going to wake...
The Macro Cycling Pyramid Of Nutrition Priorities For Success

The Macro Cycling Pyramid Of Nutrition Priorities For Success

by Cori Lefkowith | Jan 9, 2018 | Blog, Diet

I get asked all the time about meal timing, and supplements, and micronutrients and this and that latest antioxidant (or whatever craze there is currently) when people are struggling to lose weight or that last little bit of stubborn belly fat. They STRESS over those...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.