The number one excuse I hear is “I don’t have time.” And often friends and trainers will say back one or a combination of these things… “Yes you do. You just have to make it a priority.” “That’s just an excuse. All of...
When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...
