In this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn’t the answer! SUMMARY: More isn’t always better! The simple fact is, results simply take time! You can’t out exercise your diet. Dial in your...
In this episode I discuss the importance of acting AS IF you are the thing you want to be. SUMMARY:ACT AS IF! Get in that mindset!Our mindset influences our actions. Part of getting habits to stick is not seeing them as these massive changes but instead as an...
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...
I love giving clients no excuse to skip their workouts. Even if you have very little space and just your own bodyweight, you can get in an amazing full body routine. Below are 5 moves that can be combined for a killer full-body workout and I’ll share a few ways to...
In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE! SUMMARY: Design your workouts around a schedule that is REALISTIC! The less frequently you train each week, the more full body...
