Well I’m about to give you a dose of reality. It’s a new year…but it’s still the same old YOU. So often I know we go in feeling like everything is just going to change because it’s this magical new year. And then…well…nothing does. Because we are still us. We’re still...
Are you being honest with yourself? It’s not that we intentionally “lie” to ourselves about things, but all too often we are looking back at our habits with rose colored glasses. We miss the inconsistencies. We let hard work be mistaken for training with purpose....
I HATE Goal Setting I’ve honestly never been a huge fan of traditional goal setting as I feel like it can make us very rigid in our thinking. And the second we feel like we won’t hit a goal, we stop trying. Or we realize halfway through our goals aren’t…well, aren’t...
A few of the most common moves I see done for oblique work are the Pallof Press, side planks and teapots (love them or hate them…which is a topic for another day). But my favorite is actually a unilateral balance challenge and bodyweight exercise. This move requires...
“The definition of insanity is doing the same thing over and over again and expecting a different result.” We all nod in agreement when we hear this. We all know change requires change. Yet for some reason, all too often we keep doing more of the same. And not only...
