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The Most Underrated HAMSTRING Exercise

The Most Underrated HAMSTRING Exercise

by Cori Lefkowith | Dec 14, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Functional Fitness, Pain Relief, Runner's, Workouts

If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
FHP 348 – How Do You Stay Lean Year Round?

FHP 348 – How Do You Stay Lean Year Round?

by Cori Lefkowith | Dec 7, 2021 | podcast, Uncategorized

There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and...
Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

Target your SERRATUS ANTERIOR (Stop Ignoring this Muscle!)

by Cori Lefkowith | Dec 5, 2021 | Blog, Exercises, Functional Fitness, Pain Relief, Stretches

All too often when we are focused on improving our shoulder health to prevent aches and pains, we focus on strengthening our rotator cuff. We may also do some foam rolling or release for our pecs and lats as well knowing they can inhibit proper shoulder mobility. But...
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