10 Minutes To Improve Your Posture
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...
Why Posterior Chain Work AKA Working Your Backside Is ESSENTIAL!
So if you've read or watched any of my videos on pain and injury prevention, you've probably heard me talk about how we spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV...
Dieting Shouldn’t Mean Deprivation
Often when we hear the word diet, we immediately think, "I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love." But that isn't what a diet is. The word "diet" has gotten twisted into something it isn't. Diet is actually...
Improve Your Pull Ups And Core Strength With This Killer Workout
I designed this workout when experimenting with my 30-Day Pull Up Challenge workouts and scheduling. And while I intended it to simply help people achieve that first, or 15th!, Pull Up, I never expected it to be such a core killer…like…KILLER! More clients...
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