Lunge For Stronger Legs And Glutes – Functional Lunge Variations
Squats and Deadlifts are often touted as the head honchos of lower body exercises because they are compound, functional exercises. Heck, the deadlift is even held in high esteem as a back exercise. And while both moves are a great way to strengthen your lower...
The Best Of Redefining Strength 2015
Over this past year, we shared 100s of new exercises as well as workouts and fitness tips. All to help you reach your fitness goals. Here are some of our favorite articles, most popular articles and down right ESSENTIAL articles to help you set some New Years...
Thoracic Extension Exercises – The Thoracic Bridge And More!
Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises
TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...
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