10 Kettlebell Exercises For A Total Body Workout
There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up the tools you use for the same basic moves. Another could be by making slight changes to the postures and...
FHP 438 – 5 Unpopular Truths – Why You’re Not Seeing The Fat Loss Results You Want
While we each do have our own unique set of circumstances, our unique needs and goals, often there are some fundamental things we can adjust no matter what if we aren’t seeing the results we want. There are actually 5 things I like to focus on first before we move...
How To Build Muscle ( 5 HABIT CHANGES)
Often when we want to achieve a new goal, a new result, we look for a new program, a new set of routines or habits to implement. But too often we don’t assess habits we may currently have that we actually need to STOP doing. And many of these old habits even sneak...
FHP 437 – How Do You Even Know What Is Possible?
How Do You Even Know What Is Possible? I got asked on a post about getting abs the other day… “How do you even know what is possible for you?” It was one of those moments where you sit back and you go… “Well huh!” And my honest answer back was… “I don’t think you can...
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