INTERMITTENT FASTING – Yay or Nay?
I actually personally don’t consider Intermittent Fasting to be a “diet.” It’s a meal timing. One that can be used with a variety of dietary preferences and macro breakdowns. You can be Keto and use it. Or high carb and use it. And it’s actually personally a meal...
FHP 428 – 6 Things That Hold You Back From Achieving Lasting ResultS
Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve. Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created sustainable habit changes. So as...
8 Odd Weight Loss Tips I Wish I Knew Sooner
The secret to results is to be goldilocks and look for the thing that is “just right.” And the best way to get that “just right” plan for ourselves, is to create it. We need to find that combination of what is RIGHT and what we can do CONSISTENTLY. That sweet spot is...
FHP 427 – We Make Things IMPOSSIBLE
Yup you heard that right. We make things impossible because we tell ourselves they aren’t possible. And guess what? Sure…everything isn’t possible…nor we will achieve that goal in the same way someone else has even if we get there. Getting abs for you may be different...
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