FHP 411 – “I don’t Need Accountability”
So it’s interesting the words that illicit not so favorable responses from people. Like beginner for instance. No one wants to be called a beginner, which I find amusing as I always want to own up to being a beginner at something. It means I have an excuse to suck at...
Target Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing
Now my favorite comment I get any time I post anything to work the lower abs is… “You don’t have lower ab muscles.” And that’s true. There is no specific lower ab muscle. But you CAN target that lower portion of your rectus abdominis to a greater extent with specific...
FHP 410 – Stop Comparing
There is one thing I think really is what success boils down to and I want to share why I think this… It actually came off of seeing a variety of responses to posts over the last week and thinking about the commonality in some of the responses across topics. It’s...
Lose Weight And Keep It Off FOREVER! Try These 3 Tips
The faster we want to see results, often the more we set ourselves up for long term failure. Because we ultimately implement habits and routines that simply aren’t sustainable. And by trying to rush our results we also often create metabolic adaptations and hormonal...
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