FHP 347 – Step Outside Your Comfort ZOne
We are what we tell ourselves we are. I wrote that line above and sat here for a bit really thinking on that because so much of who and what I’ve believed I am has changed massively over the years. And much by CHOICE. Many of you have heard me tell the story of...
Macro Counting Excuse Busted | How To Eat HEALTHY When Your Family DOESN’T
Often the excuses we make are valid. But that doesn’t mean there aren’t ways to overcome them. We just have to realize that change requires change and that means approaching things in a way we haven’t before. One of the most common excuses I hear as to why someone...
FHp 346 – Help! I’m Traveling And I Can’t Eat Well
I’ve gotten a ton of questions about eating out and traveling and sticking with your macros. It’s funny how much we LOOOOOVE to overcomplicate this situation. That’s why I wanted to chat through some strategies to help you stay on track even when you travel,...
6 Low Impact Exercises | Exercises For Beginners
When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury...
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