6 Low Impact Exercises | Exercises For Beginners
When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury...
FHP 345 – Be Curious
I don’t know about you all, but I love Ted Lasso. In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life. And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.” After...
The Best Core Exercise You Aren’t Doing
Your core is everything from your shoulders to your knees down your frontside and your backside. And when you train your core you want to work in every plane of motion, including both anti-rotational and rotational core work. You want to consider not only how to...
FHP 344- The Best Training Schedule In The History Of The WOrld
I often get asked what the best training schedule is. And I’m generally getting asked because we are worried we aren’t doing enough. We definitely have the mindset of more is better. If we aren’t spending enough time in the gym, we can’t get results. But often this...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT