The Most UNDERRATED Dumbbell Upper Body Exercise
I feel like there are always moves that sort of get “forgotten.” They fall out of popularity or get hated on because of one specific issue, or don’t seem “hard enough” and then people stop using them. Even when they’re crazy amazing and beneficial. One such move is...
FHP 323 – Don’t Confuse Effort With Results
The simple truth is, you can work really hard and not achieve the results you want. And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym. Doing some crazy restrictive diet...
FHP 322 – Stop Lying To Yourself
Feelings aren’t data. How we “feel” about what we are doing often isn’t the same as the actual data showing what we are doing. And data doesn’t lie. It’s why it’s so key we track our macros and our workouts so we have that...
5 MOBILITY Moves To Do Every Day
Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...
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