FHP 322 – Stop Lying To Yourself
Feelings aren’t data. How we “feel” about what we are doing often isn’t the same as the actual data showing what we are doing. And data doesn’t lie. It’s why it’s so key we track our macros and our workouts so we have that...
5 MOBILITY Moves To Do Every Day
Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...
FPH 321 – HELP! My Results Aren’t Adding Up!
Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we don’t feel like results are adding up. But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward and potentially only inches or even days...
Leg Lowers – You’re Doing it WRONG (3 tips to help)
Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
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