How Strong Is Your Mind Muscle Connection? (Take This Test)
How aware of your body are you? Do you think you have an amazing mind-body connection? Well…here’s a test to find out! I mention this because too often we’re doing the right moves yet not seeing the results we want. And it’s because we’re going through the motions...
4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)
Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
8 Glute Activation Exercises (Improve Hip Stability)
If you want to help prevent lower back, hip or knee pain and improve your lifting, running and riding, you need to include glute activation in your workout routine. Glute activation exercises are movement generally done with little to no weight and for higher reps...
The Right Way To Get A Strong Lower Back (4 exercises)
Many of us have thought to ourselves, “My lower back is so weak” when we’ve been suffering from lower back aches and pains. We feel it during ab movements or deadlifts and think that we feel it because we need to strengthen it. But what if the problem isn’t that your...
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