It’s Not Your Lower Back’s Fault
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...
The Mini Band Booty Burner
The Mini Band is a great way to activate and burn out your glutes from every angle. Using the Mini Band, you can target all three glute muscles to really activate your glutes from every angle. These moves will get your glutes firing to help tone your glutes while also...
Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
Tone Those Trouble Zones – Glutes And Inner Thigh Workout!
“Trouble zones”…You know…those areas we all seem to want to work, but struggle to get to look the way we want. Areas like…The triceps…”the bra fat”….the glutes…and the inner thighs…to name a few. And...
Take Action
Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.
APPLY FOR COACHING
PODCAST
ARTICLES
ABOUT