TAKE ACTION
a
M
TAKE ACTION
Travel Workouts – 20 Exercises Using the RipFit Trainer

Travel Workouts – 20 Exercises Using the RipFit Trainer

by | Sep 25, 2014 | Blog, Exercises, Travel Workouts

It is always great to have exercise equipment that you can use anywhere – whether you are traveling or simply want to get in a quick workout at home.

Especially equipment that can add resistance and be used to make moves more challenging.

Because often when we travel or workout at home, we struggle to find ways to advance movements and “add weight” or resistance unless we have access to a hotel gym or home set of weights.

That is why pieces like the CoreX RipFit Trainer are so great to have as part of our home/travel gym. They are easily storable and don’t weigh much, but can be used to add resistance to exercises and make them more challenging when we don’t have weights available.

Plus the RipFit Trainer combines resistance band and mini bands, which means that not only can you add resistance to compound movements, but you can also do all the glute activation moves we love!

If you are looking for some great new moves to include in your home and travel workouts, check out these 20 Exercises Using The RipFit Trainer.

(more…)

10 Suspension Trainer Exercises for a Full Body Workout

10 Suspension Trainer Exercises for a Full Body Workout

by | Apr 2, 2014 | Blog, Exercises, Suspension Trainer

I love the suspension trainer, be it a TRX or Jungle Gym XT.

It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.

The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are.

Below are 10 Amazing Suspension Trainer Exercises for a Full-Body Workout:

(more…)

Bodyweight Workout: 25-Minute Interval Workout

Bodyweight Workout: 25-Minute Interval Workout

by | Feb 10, 2014 | Blog, Bodyweight, Workouts

Short on time? Traveling? Need a home workout because you can’t make it to the gym?

No problem! All you need is your own bodyweight to get in a killer interval training session!

Bodyweight workouts can be a great way to burn fat, build strength and improve your conditioning even when you can’t make it to the gym.

So when you need an efficient workout you can do anywhere, this 25-minute bodyweight interval workout has you covered!

Even if it isn’t the workout you had planned, SOMETHING is always better than nothing!

These 30 second on, 30 second off intervals are perfect whether you are just getting back into training or really want to max out with some tough moves!

While it is tempting to always eliminate rest from our workouts, using rest strategically can allow us to go harder during those intervals of work!

So when you need something quick, this workout is a perfect option! No equipment needed and you’ll get the blood pumping and sweat flying!

The 25-Minute Bodyweight Interval Workout

To do this workout, you can follow along with the video below. If you want to do it on your own, set a timer for 30 seconds of work, 30 seconds of rest to transition from exercise to exercise. Complete 5 rounds through the circuit below.

CIRCUIT:
30 seconds Bulldog Squat Jumps
30 seconds Rest
30 seconds T Push Ups
30 seconds Rest
30 seconds Squat to Lunge
30 seconds Rest
30 seconds Single Arm Plank Jacks
30 seconds Rest
30 seconds Rotational Row Sit Up
30 seconds Rest

For other killer interval workout options, check out these 5 Bodyweight Moves For A Full-Body Cardio Workout!