by Cori Lefkowith | Mar 30, 2015 | Blog, Bodyweight, Core, Exercises |
Isometric Exercises are moves where you hold in a position under tension. And often when we think of "core" isometric moves, we think of Planks. And while Planks are great isometric core moves, they aren't the only great Isometric Core Exercises. These 10 Isometric... 
by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups |
The Push Up - It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,... 
by Cori Lefkowith | Mar 9, 2015 | Blog, Bodyweight, Core, Exercises |
Planks are a must-do core move. And while you should always include the Basic Planks in your workouts, it can be fun to add some variety in every once in awhile. All of these Plank Variations will continue to build your core strength and stability and help you prevent... 
by Cori Lefkowith | Mar 6, 2015 | Blog, Bodyweight, Core, Exercises |
If you want to develop a stronger core, you don't need any fancy equipment or even any weight other than your own bodyweight. You also shouldn't waste your time doing a million crunches every day. While crunches can be useful occasionally and do have a time and a... 
by Cori Lefkowith | Mar 2, 2015 | Blog, Exercises, Mini Band, Pain Relief, Travel Workouts |
While working out is an important part of being healthy, getting stronger and preventing injury, that doesn't always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk hunched...