by Cori Lefkowith | Nov 25, 2017 | Blog, Bodyweight, Travel Workouts, Workouts |
It isn’t about how long you spend working out…It’s about the QUALITY of the time you spend. Sometimes we get so focused on needing to spend a certain amount of time working out that, when we then don’t have “enough time,” we end up... 
by Cori Lefkowith | Nov 20, 2017 | Blog, Exercises, Workouts |
Often I get asked, “Is it better to do strength or cardio training? How many days of each should I do?” But workouts aren’t necessarily only one or the other. Strength workouts can have cardio elements and cardio workouts can have strength elements.... 
by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief |
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the... 
by Cori Lefkowith | Nov 5, 2017 | Blog, Diet |
Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight loss and dieting… We want to lose weight so we go on a diet. We...