The 7s Strength-Cardio Blast

The 7s Strength-Cardio Blast

Often I get asked, “Is it better to do strength or cardio training? How many days of each should I do?” But workouts aren’t necessarily only one or the other. Strength workouts can have cardio elements and cardio workouts can have strength elements....
The Dangers Of Yo-Yo Dieting

The Dangers Of Yo-Yo Dieting

Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight  loss and dieting… We want to lose weight so we go on a diet. We...