Can you be Vegetarian BUT still eat a diet rich in protein? The answer… YES! When we think about dieting and “eating well,” we think about whole natural foods. We even think about cutting calories if weight loss is our goal. But so often we do these...
Not all workouts to build strength need to be done for reps and sets. Sometimes INTERVALS can help you build strength, especially if you need to challenge yourself with just your own bodyweight! If you want a 30 minute workout to build your leg, chest, shoulder, arm...
Spot Reduction… When I first started out, I would get asked, “How can I just tone (insert specific area as they grabbed it here)?” I would hear that phrase and roll my eyes. My answer would always be…”You can’t spot reduce an...
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