Does your foundation have cracks? If you’ve truly been doing all of the right things CONSISTENTLY for awhile, which really means more than 4 weeks at least, and results are just not adding up like they should be, you’re missing a weak link. Very often our...
There legit looks like there is absolutely no difference between these two images above. I mean maybe if you look really closely you can see the peanut butter is spread thinner on one…or the bananas are cut a bit thicker. But if you were making this for yourself, you...
When you have access to limited space and equipment, sliders are a great way to make basic bodyweight moves even more fun and challenging while being easy to take with you anywhere! So whether you need a quick go-to option at home or a workout when you’re short...
Whether you want to prevent lower back, hip, knee or even foot and ankle pain or you want to run faster, cycle further or lift more, you’ve got to get those glutes activated and working efficiently. And the Booty Band is the perfect tool to help you do just...
You’re making great progress. Really sticking to the program and seeing great results. But then…your results start to slow. And a few weeks even go by where you feel like you aren’t making any progress. You didn’t change anything. You’re...
