Don’t Quit Before Results Add Up! It can be hard to keep putting in the work when we don’t feel like results are adding up. But the sucky part is…often those times where we feel like nothing is happening, we’re moving forward and potentially only inches or even days...
Constantly feel your lower back or hip flexors during ab moves like leg lowers? Do you just push through figuring your lower back is weak? STOP! Not only is this NOT helping you get the desired ab strengthening results you’re trying to work toward but it may also...
I often get asked, “How long did it take you to get to (insert the result I’ve achieved that they want here)?” My answer is, “My entire life.” This isn’t meant to be flippant. But it’s the honest answer. Sure maybe I...
Trying to lose weight as quickly as possible on the scale is a completely different focus than fat loss. And often the faster we strive to see weight loss, the more we really don’t control for fat loss nor optimize our body recomposition. Actually the more we can...
It’s easy to start a new program and get overwhelmed by all of the changes you feel you have to make. And so..well…we freak out and never end up moving forward. But before you let your brain go into freak out mode…start by focusing on small tweaks! Or as I’ve liked...
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