Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them. Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because...
You’ve lost the weight…now what? You can’t just go back to what you were doing prior, but you also can’t stay in a deficit forever! Instead you’ve got to transition into maintaining, knowing that it will be a process as you find the balance right for you. But what...
Question your limitations! I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture. I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age… Do not be an Elephant tied up. I...
So many postural distortions or movement pattern compensations get blamed on a single joint or even muscle. But often it is overload from multiple different areas adding up. And that means we not only have to address many different muscles and joints at time to truly...
Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
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