Should You Weigh Every Day?
“Don’t step on it! It will make you cry!” This was the caption below a cartoon I saw of two little girls staring at a scale. It made me both laugh and cringe all at once. Weighing ourselves… Some of us do it daily. It’s part of our...
Hybrid Exercises – The “Secret” To Fast, Effective Workouts
If 5-minutes is all you have, workout for 5-minutes. You’ll STILL get great results. I always get the strangest look from people when I tell them that. A look of pure and utter disbelief. Yes, of course moving more is BEST. BUT I think our belief that if a...
Alleviate Back Pain With This RStoration Workout
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
Perfecting Your Side Planks
The Side Plank…we love to hate it, but it is a must-do move if you want to build core stability and strength. It’s a unilateral move that can correct imbalances and really works the abs, obliques, glutes, lats, and shoulders. However, it is a tough move that many of...
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