The Dangers Of Yo-Yo Dieting
Ever heard the phrase “Yo-Yo Dieting?” Every wonder what it was or why Yo-Yo Dieting is so bad for you? Yo-yo dieting is that horrible cycle all too many of us have gone through when it comes to weight loss and dieting… We want to lose weight so we go on a diet. We...
How To Modify Your Workouts And Exercises To Fit Your Fitness Level
We are each starting our fitness journey at a different point with different experiences and different abilities. That is why it is important to understand how to modify exercises and workouts to fit our needs. Heck even if you’ve been exercising for awhile, you...
Improve Your Posture And Pull Ups With 5 Moves
I want to ask you a couple of questions…And tell me if these sound familiar…. Have you ever had neck, shoulder or upper back pain? Do you feel like your upper back and neck are constantly tight? Do you have poor posture and tend to round forward? Have you been...
How To Deadlift With Proper Form And The Right Variation For You!
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
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