Activation Exercises – Building the Mind-Body Connection to Avoid Pain and Get Stronger
I’m constantly asking clients during sessions, “Where do you feel this?” “What do you feel working?” I ask these questions for a couple of different reasons. One, I want them to focus on the correct muscles activating and working to make...
Working Out With The Med Ball – 18 Med Ball Exercises
The Med Ball is a great piece of equipment that you can use to work on your power as well as your aerobic endurance. It is also a great way to get in a full-body, core-intensive workout. However, unlike when you lift and you constantly want to be challenging...
Try These 20 Partner Exercises For A Fun Full-Body Workout
Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 20 Partner Exercises, you can build strength, get in a...
15 Leg Isometric Exercises To Improve Your Mobility, Stability and Strength
Isometric Exercises are a great way to build mobility, stability and strength in your lower body. While most people include dynamic and static stretches in their workout routine, they often forget about the importance of Isometric Moves to developing mobility and even...
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