The Diet And Fitness Industry LIED To You (4 TRUTHS)
The diet and fitness industry has lied to you. I’m not talking about the false magic pills and quick fixes when I’m saying you’ve been lied to when it comes to your diet and workouts. Actually I see the problem as something else… The disconnect between many trainers,...
How To Manage Stress (And How it’s Sabotaging Your Results)
How to manage stress… When we want to lose weight, gain muscle, achieve amazing body recomposition or even improve our health, we turn to the things that are often easiest to adjust…. Our workouts and our diet. It’s harder to address things like SLEEP or...
The Best Push Up Exercise (You Aren’t Doing)
No matter how much equipment I have available, I still love including a push up variation in my upper body workouts. They are an amazing move to target your chest, shoulders, triceps and core. And not only are they an amazing way to build strength and muscle, but...
How To Build Muscle (Using The 6-12-25 Protocol)
You want to see some serious strength gains, build lean muscle and improve your body composition? Then this workout design is something you’ll want to consider for your next training progression… It’s the 6-12-25 training technique. In this video, I’ll break down...
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