Want A Strong Back? (Do This Back Exercise!)
Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have to remember that if we don’t feel the correct muscles working, those muscles aren’t reaping the benefits. For example,...
FHP429 – Oversell The NEgative
Often when we start a new program, we tell ourselves it’s going to be THE THING. The lifestyle change we’ve been looking for. We tell ourselves it’s going to be easy and magical (ok maybe not the magical part). Heck maybe we’ve even been...
INTERMITTENT FASTING – Yay or Nay?
I actually personally don’t consider Intermittent Fasting to be a “diet.” It’s a meal timing. One that can be used with a variety of dietary preferences and macro breakdowns. You can be Keto and use it. Or high carb and use it. And it’s actually personally a meal...
FHP 428 – 6 Things That Hold You Back From Achieving Lasting ResultS
Honestly the more we want overnight results, the less likely we are to truly see the results we want and deserve. Fad diet results often not only aren’t real results, but they aren’t lasting results because we haven’t truly created sustainable habit changes. So as...
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