When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...
When you travel it can be hard to keep up with your workout routine. You may simply be busy, or relaxing or without access to your usual workout equipment. But that doesn’t have to mean you fall off your workout routine. While you can take time off on vacation, it can...
While working out is an important part of being healthy, getting stronger and preventing injury, that doesn’t always mean you have to go spend an hour or two at the gym. Sometimes simply moving more and doing the opposite of what you do seated at your desk...
The Mini Band is a piece of exercise equipment that EVERYONE should own. Mini Bands cost under $3 and can be stuffed in a drawer or thrown under the bed when not in use. They are cheap, take up little space and can easily be taken with you in a suitcase or purse when...
It can be hard to stay on top of your workouts when you travel, especially if you don’t have access to a gym. But if you have just three lightweight, easily storable pieces of equipment, you can get in a great workout without leaving your hotel room and stay in...
It is always great to have exercise equipment that you can use anywhere – whether you are traveling or simply want to get in a quick workout at home. Especially equipment that can add resistance and be used to make moves more challenging. Because often when we...
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