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The Common “Enemy” Of Your Hips And Shoulders…

The Common “Enemy” Of Your Hips And Shoulders…

by Cori Lefkowith | Mar 20, 2019 | Blog, Exercises, Pain Relief

Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take...
15 Moves To Improve Your Hip Mobility

15 Moves To Improve Your Hip Mobility

by Cori Lefkowith | May 16, 2018 | Blog, Butt, Exercises, featured, Foam Rolling, Pain Relief, Stretches, Warm Up

Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...

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The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.