by Cori Lefkowith | Feb 19, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches |
To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can't just simply go and workout. You can't... 
by Cori Lefkowith | Feb 13, 2015 | Blog, Bodyweight, Core, Exercises, Foam Rolling, Pain Relief |
Low back and hip pain are common problems especially for anyone with a desk job. However, some foam rolling (or a back massage) and stretching of your low back won't be enough to really relieve your pain. Because sometimes where you feel the pain, isn't the place... 
by Cori Lefkowith | Feb 11, 2015 | Blog, Bodyweight, Core, Exercises |
Crawling - it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight exercises... 
by Cori Lefkowith | Feb 7, 2015 | Battling Ropes, Blog, Exercises, Workouts |
Battling Ropes are popping up at gyms everywhere now. However, many people have never used one or even seen one before. And while Battling Ropes are an easy-to-learn piece of equipment great for exercisers of all levels, there is still some form required and key... 
by Cori Lefkowith | Feb 2, 2015 | Blog, Diet, Recipes |
Often when we want to lose weight and improve our body composition, we focus on changing our caloric intake. But, especially if we want to change our body composition and not just lose weight on the scale, we can't just focus on cutting calories. If you want to create...