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The Balance Booty Burner

The Balance Booty Burner

by Cori Lefkowith | Dec 20, 2019 | Blog, Bodyweight, Butt, Core, Pain Relief, Workouts

A majority of people HATE balancing moves.  They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
Curious About Counting Macros, But Scared? This Is How To Start!

Curious About Counting Macros, But Scared? This Is How To Start!

by Cori Lefkowith | Dec 6, 2019 | Blog, Diet

What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don’t know what we are ACTUALLY eating, we may be making random changes that...

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*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.