A majority of people HATE balancing moves. They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don’t know what we are ACTUALLY eating, we may be making random changes that...
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