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The Balance Booty Burner

The Balance Booty Burner

by Cori Lefkowith | Dec 20, 2019 | Blog, Bodyweight, Butt, Core, Pain Relief, Workouts

A majority of people HATE balancing moves.  They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
Curious About Counting Macros, But Scared? This Is How To Start!

Curious About Counting Macros, But Scared? This Is How To Start!

by Cori Lefkowith | Dec 6, 2019 | Blog, Diet

What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don’t know what we are ACTUALLY eating, we may be making random changes that...

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