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FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

FHP S2:E10 – Does Food QUALITY Matter For Weight Loss?

by Cori Lefkowith | Mar 31, 2020 | podcast

In this episode I discuss why food quality DOES but DOESN’T matter for weight loss! SUMMARY: You can lose weight eating processed, crap food. If you’re just starting out, don’t stress over the quality of your food. Small changes add up! BUT quality,...
The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

The Surprising Cause Of IT Band Issues, Back, Hip And Knee Pain!

by Cori Lefkowith | Mar 24, 2020 | Blog, Butt, Exercises, Foam Rolling, Pain Relief

The psoas has become the sexy hip flexor muscle to talk about and work on. But what if I told you that all too often the TRUE culprit of our back, hip, IT BAND, knee pain and even ANKLE pain had to do with ANOTHER hip flexor muscle?! What if I told you that you should...
FHP S2:E9 – You Can’t Control What You Can’t Control

FHP S2:E9 – You Can’t Control What You Can’t Control

by Cori Lefkowith | Mar 24, 2020 | podcast

In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can’t...
FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!

FHP S2:E8 – Help! My Gym Is Closed What Do I Do?!

by Cori Lefkowith | Mar 17, 2020 | podcast

In this episode I discuss how to stay on track when you can’t hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to...
At-Home Bodyweight Workout: The 20s Chest And Legs Trisets

At-Home Bodyweight Workout: The 20s Chest And Legs Trisets

by Cori Lefkowith | Mar 15, 2020 | Blog, Bodyweight, Core, Exercises

Just because you can’t make it to the gym doesn’t mean you have an excuse to skip your workout! When you don’t have access to equipment, you can still get amazing results using just your own bodyweight. By shortening rest, increasing volume slightly...
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