When you’re first starting out, or even first starting back to training, it can be so easy to jump in and end up doing moves we aren’t yet ready for. Not only can this make us so sore we struggle to get consistent with our training, but it can also lead to injury...
The Split Squat Jump or Jump Lunge, is a very common move to see in bodyweight cardio workouts. I definitely use it frequently myself. But what if you have an injury or are just starting back? How can you modify this move to fit your needs? And let’s note...
We are each starting our fitness journey at a different point with different experiences and different abilities. That is why it is important to understand how to modify exercises and workouts to fit our needs. Heck even if you’ve been exercising for awhile, you...
