FHP S2:E12 – What Is Prehab And How Do I Use It?!

FHP S2:E12 – What Is Prehab And How Do I Use It?!

In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...