AH! One Side Is Weaker! What Do I Do?
First off, I just want to say that you are never going to be perfectly balanced. Heck, if you brush your teeth with only one hand twice a day or press the gas pedal with your right foot…right there you are already creating an imbalance! And we do way worse...
Alleviate Back Pain With This RStoration Workout
Your sedentary lifestyle is killing you! I’ve heard this said. And while it isn’t really “killing” us, it is a cause for a ton of aches and pains AND puts us at an increased risk for injury when we workout. How? That forward flexion and...
Proprioception – Why The Mind-Body Connection Is Key!
All too often we go to the gym with the intention of just getting our workout DONE. We lift the weights and do the movements and try to push ourselves to work hard. But when was the last time you asked yourself, “Where do I feel this? Are the right muscles...
10 Minutes To Improve Your Posture
Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...
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