Why You NEED To Start Tracking Your Food!

Why You NEED To Start Tracking Your Food!

Tracking your food SUCKS. It’s the worst. BUT it is also the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat intuitively. Tracking is like studying for a test. You don’t want to do it. But...
Rest Is Overrated!

Rest Is Overrated!

You get injured… What is often the first thing you are told to do? REST! When someone gets injured, the “safe” thing to say is “Rest it.” But REST is OVERRATED when it comes to preventing and alleviating injuries. Now I’m not...
Need A Quick Snack? Try This Apple Dipper!

Need A Quick Snack? Try This Apple Dipper!

I don’t know about all of you, but I LOVE apples and peanut butter! But I’ve gotten asked, “Is fruit healthy?” My opinion – HECK YES! Do I believe that carbs need to be dialed in like all macros? YUP! But can fruit provide nutritional...