9 BEST Exercises for AMAZING Mobility
Aches and pains add up as we get older. But it’s not our age we should blame. We instead need to assess our previous injuries and the rehab we did. As well as the PREHAB we are currently doing. Because we can never stop doing what makes us better. Use it or lose it. ...
The Perfect Mobility Routine (FULL BODY FIX)
What are the most common aches and pains we complain about? Neck pain? Elbow pain? Shoulder pain? Lower back pain? Hip pain? Knee pain? Ankle pain? Basically our entire body?! Because of previous injuries and our very sedentary, repetitive movement lifestyle, all too...
FHP S2:E12 – What Is Prehab And How Do I Use It?!
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible! SUMMARY: What is prehab? Mobility and activation work BEFORE you get...
Why Activation Exercises Are Important And How To Use Them
Nothing makes me happier than when someone has that AH-HA moment and realizes that they feel the right muscles working. It legit makes me so excited I often have to share the news with whoever is near me. Usually that’s Ryan. And I sometimes wonder what must be...
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