IT Band Pain?! Don’t Ignore THIS Muscle
IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...
Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)
Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
How To Do A Sit Up Properly – 3 Tips To Help
Sit ups get a bad rap because of the spinal flexion involved in the movement. But guess what? Our abs are worked by spinal flexion. Yes they work to stabilize and prevent extension and brace to protect our spine, which is why planks are key too, but they do power...
15 Moves To Improve Your Hip Mobility
Mobility is not the same as flexibility. Nor is it the same as stability. But for true mobility, you need both a certain amount of stability and flexibility of the muscles around the joint. Heck, you even need a certain amount of distal stability and mobility in order...
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