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The Best Of Redefining Strength 2015

The Best Of Redefining Strength 2015

by Cori Lefkowith | Dec 30, 2015 | Blog, Exercises, Functional Fitness, Mindset

Over this past year, we shared 100s of new exercises as well as workouts and fitness tips. All to help you reach your fitness goals. Here are some of our favorite articles, most popular articles and down right ESSENTIAL articles to help you set some New Years...
Thoracic Extension Exercises – The Thoracic Bridge And More!

Thoracic Extension Exercises – The Thoracic Bridge And More!

by Cori Lefkowith | Dec 20, 2015 | Blog, Exercises, Pain Relief

Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead to improper movement patterns, compensations and eventually pain and injury. That is why it is important to...
Why You Should Do Crunches and Sit Ups – 20 Ab Exercises

Why You Should Do Crunches and Sit Ups – 20 Ab Exercises

by Cori Lefkowith | Dec 2, 2015 | Blog, Bodyweight, Core, Exercises

TheCrunches and Sit Ups have gotten a bad rap in the last few years. They are said to be worthless and even put you at risk for injury. And when designing many of my workouts, I often even opt for other "core moves" over Crunches and Sit Ups because they give you...

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