Wrist Pain With Push Ups? These Tips And Exercises Will Help!
https://youtu.be/t1d-KIwWgDw Wrist pain during high planks and push ups is an all too common complaint. However, we most often assume that our wrists are simply “weak” and need strengthening. And while this can be the case sometimes, all too often we end...
The Fitness Hacks Podcast: Does Our Metabolism Actually Slow Down As We Get Older?
In this episode I discuss WHY our metabolism actually slows down and how we can keep our metabolic rate higher through a proper diet and exercise routine. I also discuss the importance of PROTEIN as we get older. SUMMARY: Does our metabolism slow...
FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training
In this episode I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! SUMMARY: Kettlebells are NOT a fad. They’ve been around...
FHP S2:E1- The Fitness Hacks Podcast: Do You Need To Be Sore For Results? No Pain, No Gain?
In this episode I discuss whether or not you should really seek to get sore from your workouts and what being sore really means! Because all too often these days we fee like we didn’t work hard enough if we aren’t sore, when soreness really isn’t an...
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