4 Full-Body HIIT Workouts – No Equipment Needed!
Looking for a calorie-torching HIIT workout you can do anywhere, no equipment needed? Then you’ll love these 4 Full-Body HIIT Workouts using just your own bodyweight! Whether you have 5 minutes or 30 minutes, these high intensity interval workouts have you...
FHP S2:E5 – Why Does The Scale Fluctuates DAILY!?
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn’t...
FHP S2:E4 – The Most Common Reason We Don’t Get Results
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
Wrist Pain With Push Ups? These Tips And Exercises Will Help!
https://youtu.be/t1d-KIwWgDw Wrist pain during high planks and push ups is an all too common complaint. However, we most often assume that our wrists are simply “weak” and need strengthening. And while this can be the case sometimes, all too often we end...
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