The Balance Booty Burner
A majority of people HATE balancing moves. They’re awkward and uncomfortable. But guess what? They’re also the moves we most often NEED to be doing. That’s why almost every program I create has some type of balancing in it. And all too often,...
Curious About Counting Macros, But Scared? This Is How To Start!
What gets measured, gets managed. Our diet is the exact same way. If we know what we are truly eating, we can make the adjustments we need to create change. If we don’t know what we are ACTUALLY eating, we may be making random changes that...
The 30/10 Bodyweight Cordio Blast
Whether you need an amazing workout to do at home or you want to stay on track while traveling, this 30/10 Cordio Workout is a must-do routine! It’s one of the fun interval workouts in my Bodyweight Blast, included in my Macro Hacks Challenge! The 30/10 Cordio...
12 Lunge Variations To Build Strong Legs And Glutes
Lunges are an amazing leg and glute exercise; however, people often fear lunges and blame them for causing knee pain. But lunges are NOT inherently bad for your knees and even learning how to master the lunge could help you PREVENT knee pain from returning. It is key...
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