12 Lunge Variations To Build Strong Legs And Glutes
Lunges are an amazing leg and glute exercise; however, people often fear lunges and blame them for causing knee pain. But lunges are NOT inherently bad for your knees and even learning how to master the lunge could help you PREVENT knee pain from returning. It is key...
HELP! I Feel My Lower Back With Bent Over Rows And Flyes!
When we perform bent over rows or flyes, we want to create a neutral spine, a flat back, a long spine, an extended spine. I’ve heard it cued all of those ways (and they can all be great cues!). But often because we lack thoracic extension and even our pecs and...
The “Trouble Zones” Bodyweight Burner
Yea yea yea…we’ve all heard we can’t spot reduce an area. And while this is true to some extent, doing workouts focused on the areas we would like to “improve” while dialing in our diet is ESSENTIAL if we want results. We build the lean...
Master The Deadlift – Beginner Variations
The Deadlift is a technical movement and one that can be…well…scary! But there are ways to break down the exercise and perfect that hip hinge movement even if you, or your client, is just starting out! So what does the Deadlift work? The Deadlift will work...
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