The Exercise Library
Exercises In Alphabetical Order
A
- Alternating Arm Dumbbell Rows
- Alternating Side Lunges
- Alternating Side Lunges with Hop
- Alternating V-Ups
- Ankle Mobility (3-Way)
B
- Back Fly (Dumbbell)
- Balance Lunge
- Banana Hold
- Banana Russian Twists
- Band Hip Rotations
- Band Pull Downs
- Band Pull Thrus
- Basic Burpee
- Bicycles
- Bird Dogs
- Bird Dog Push Ups
- Boat Hold
- Body Saw
- Bridge to Hamstring Series
- Bulldog Burpees
- Burpee Sit Thrus
- Butterfly Crunches
- Butterfly Sit Ups
C
- Camel or Camel Bridge
- Cherry Bombs
- Chest Fly (resistance band)
- Child’s Pose
- Climber Push Ups
- Cossack Squat
- Crescent to Hamstring Stretch
D
- Dips (Full Parallel Bar Dips)
- Dips Off A Bench
- Dive Bomber Push Ups
- Donkey Kick Sit Thrus
- Double Unders
- Downward Dog
- Downward Dog Abs
- Dynamic Squat Flow
E
F
- Fire Hydrants (Bent-Knee)
- Fly Push Up (advanced)
- Fly Push Up (beginner)
- Fly Push Up (intermediate)
- Forearm Donkey Kicks
- Foam Rolling – Chest
- Frog Bridge
- Frog Stretch
- Front Squat (dumbbells)
- Full Sit Up
G
- Glute Bridge (Basic)
- Glute Bridge Hold
- Glute Bridge Off Box
- Glute Bridge to Sit Up
- Glute Bridge with Rocks
- Goblet Squat (kettlebell)
- Good Mornings (Sandbags)
H
- Half-Kneeling Hip and Quad Stretch
- Half Moon Series (Standing Splits, Half Moon, Twisting Half Moon)
- Half Wall Hang
- Handstand Hold (Modified Off Box)
- Handstand Hold (Modified Wall Hold)
- Handstand Wall Hold
- Hanging Toes to Bar
- Hip Thruster (Barbell)
- Hop Overs
- Hurdles
I
J
K
L
- Landmine Knees
- Lat Pull Down
- Lean Back
- Leg Lowers
- Leg Lowers Plus
- Leg Wipers
- Lower Ab Plank
- Lower Body Crunch
- Lunge Matrix
- Lying Chest Stretch with Scorpion
M
- Mini Band Glute Bridges
- Mini Band Standing Lateral Raises
- Mini Band Monster Walk
- Mini Band Seated Abductions
- Mini Band Side Shuffle
- Mountain Climbers
N
O
P
- Pigeon Pose
- Plank (Basic Front Plank)
- Plank Hip Dips
- Plank Jacks
- Plank Scorpions
- Plank Sit Thrus
- Plank Skiers
- Plank with Oblique Knee Tucks
- Plank with Shoulder Taps
- Plyo Jumping Jack
- Pull Up
- Pull Up Holds
- Push Up Shuffle
Q
R
- Rainbow Split Squat Jumps
- Renegade Rows
- Renegade Row Push Ups
- Resistance Band Rows
- Rotational Hops (90 Degrees)
- Rotational Reach Push Ups
- Runner’s Lunge Flow
S
- 1/2 Squat, 1/2 Deadlift
- Scapular Band Fly
- Scapular Push Ups
- Scapular Wall Hold
- Seated Hamstring, Glute and Spinal Twist Complex
- Shoulder Flossing
- Side Plank Clams
- Side Plank Hip Dips
- Side Plank Oblique Twists
- Side Shuffle with Down-Up
- Side to Curtsy Lunge
- Single-Arm Press (Kettlebell)
- Single-Arm Press (Landmine)
- Single Leg Squats (Suspension Trainer)
- Single Leg Squats To Bench
- Sit Thrus
- Skater Hops
- Snowboard Hop Burpees
- Snowboard Hops
- Staggered Stance Squats
- Standing Chest Stretch
- Standing Hamstring and Calf Stretch
- Standing Kickbacks (mini band)
- Star Stretch with Quad Stretch
- Spiderman Push Ups
- Sprinter Sit Ups
- Split Squat Jacks
- Split Squat Jumps
- Square Lunges
- Squat Jacks
- Squat Jump
- Squat Jumps (3-Way)
- Squat Pulses
- Squat to Press (dumbbell)
- Squat to Press (Landmine)
- Sumo Deadlift (Kettlebell)
- Super Crunches
T
- T Push Up
- Table Top Bridge
- Table Top Crawl (circle)
- Table Top Crawl (forward/backward)
- Table Top Crawl (lateral)
- Table Top Crawl with Sit Thrus
- TFW Sit Ups
- The Side-to-Side Flow
- Thread the Needle
- Tuck Jumps
- Turkish Hinge
- Twisting Extended Triangle
U V W
- Walking Lunges
- Wall Sit
- Warrior I
- Warrior II
- Warrior III
- Warrior III Squats
- Wide-Stance Mini Band Glute Bridge
- Woodchoppers (low to high)
- World’s Greatest Stretch
- Wrist Extension Stretch (kneeling)
- Wrist Flexion Stretch (kneeling)
XYZ
Exercises By Area Worked
Upper Body
- T Push Up
- Pull Up
- Inverted Row
- Spiderman Push Ups
- Alternating Arm Dumbbell Rows
- Dips (Full Parallel Bar Dips)
- Dips Off A Bench
- Standing Chest Stretch
- Kneeling Thoracic Extension and Lat Stretch
- Shoulder Flossing
- Scapular Band Fly
- Band Pull Downs
- Climber Push Ups
- Thread the Needle
- Kneeling Wrist Extension Stretch
- Kneeling Wrist Flexion Stretch
- Quadruped Thoracic Rotation
- Dive Bomber Push Ups
- Bird Dog Push Up
- Half Wall Hang
- Dumbbell Back Fly
- Scapular Wall Hold
- Scapular Push Ups
- Eccentric Push Ups
- Resistance Band Chest Fly
- Push Up Shuffle
- Renegade Row Push Ups
- Lat Pull Down
- Fly Push Up (beginner)
- Fly Push Up (intermediate)
- Fly Push Up (advanced)
- Foam Rolling – Chest
- Rotational Reach Push Ups
- Resistance Band Rows
- Single-Arm Landmine Press
- Single-Arm Kettlebell Press
- Pull Up Holds
- Downward Dog
- Off Box Handstand Hold (Modified Variation)
- Modified Wall Handstand Hold
- Handstand Wall Hold
Lower Body
- Alternating Side Lunges with Hop
- Bent-Knee Fire Hydrants
- Frog Bridge
- Lunge Matrix
- 1/2 Squat, 1/2 Deadlift
- Glute Bridge Off Box
- Half-Kneeling Hip and Quad Stretch
- Bridge to Hamstring Series
- Tuck Jumps
- Snowboard Hops
- Frog Stretch
- Crescent to Hamstring Stretch
- Hurdles
- 3-Way Ankle Mobility
- Split Squat Jumps
- Hop Overs
- 90 Degree Rotational Hops
- Mini Band Glute Bridges
- Mini Band Monster Walk
- Mini Band Side Shuffle
- Sumo Deadlift (Kettlebell)
- Skater Hops
- Side to Curtsy Lunge
- Squat Jumps
- Warrior III
- Warrior III Squats
- Wall Sit
- Squat Pulses
- Glute Bridge Hold
- Glute Bridge with Rocks
- Mini Band Seated Abductions
- Wide-Stance Mini Band Glute Bridge
- Narrow-Stance Glute Bridge
- Pigeon Pose
- Balance Lunges
- Dumbbell Squat to Press
- Rainbow Split Squat Jumps
- Standing Hamstring and Calf Stretch
- Explosive Step Ups
- Band Hip Rotations
- Staggered Stance Squats
- Mini Band Standing Kickbacks
- Mini Band Lateral Raises
- Warrior I
- Warrior II
- Extended Triangle
- Twisting Extended Triangle
- Kettlebell Swings
- Band Pull Thrus
- Basic Glute Bridge
- Alternating Side Lunges
- Split Squat Jacks
- Dumbbell Front Squat
- Kettlebell Goblet Squat
- Square Lunges
- Quadruped Hip Circles
- Forearm Donkey Kicks
- Quadruped Straight Leg Pulses
- Hip Thrusters (Barbell)
- Single Leg Squats To Bench
- Suspension Trainer Single Leg Squats
- Walking Lunges
- Cossack Squat
- 3-Way Squat Jumps
- Sandbag Good Mornings
- 3-Way Lunges
Core
- Plank Jacks
- Cherry Bombs
- Oblique V-Ups
- Plank Hip Dips
- Plank with Shoulder Taps
- Bird Dogs
- Leg Lowers
- Side Plank Hip Dips
- Banana Russian Twists
- Side Plank Clam
- Butterfly Sit Ups
- Plank with Oblique Knee Tucks
- Alternating V-Ups
- Plank Scorpions
- Glute Bridge to Sit Up
- Super Crunches
- Mountain Climbers
- Renegade Rows
- Child’s Pose
- Sprinter Sit Ups
- Body Saw
- Banana Hold
- Lean Back
- Bicycles
- Donkey Kick Sit Thrus
- Full Sit Up
- Table Top Bridge
- Side Plank Oblique Twists
- TFW Sit Ups
- Downward Dog Abs
- Basic Front Plank
- Boat Hold
- Leg Wipers
- Lower Ab Plank
- Plank Sit Thrus
- Low To High Woodchoppers
- Hanging Toes to Bar
- Leg Lowers Plus
- Turkish Hinge
- Landmine Knees
- Butterfly Crunches
- Oblique Crunches
- Lower Body Crunch
Full Body
- World’s Greatest Stretch
- Bulldog Burpee
- The Side-to-Side Flow
- Seated Hamstring, Glute and Spinal Twist Complex
- Inchworm Flow
- Runner’s Lunge Flow
- Double Unders
- Jumping Jack (Basic)
- Basic Burpee
- Plyo Jack
- Star Stretch with Quad Stretch
- Camel or Camel Bridge
- Table Top Crawl (forward/backward)
- Table Top Crawl (lateral)
- Table Top Crawl (circle)
- Lying Chest Stretch with Scorpion
- Burpee Sit Thrus
- Plank Skiers
- Jack Burpee
- Squat Jacks
- Forward/Backward Crawl with Sit Thrus
- Side Shuffle with Down-Up
- Snowboard Hop Burpees
- Landmine Squat To Press